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The Workout” is an all ages, health & fitness-themed album by legendary lyricist and producer stic.man of Dead Prez (aka STIC). This 14 TRACK album celebrates the drive and dedication one undertakes to achieve a health and fitness lifestyle. The Workout is motivational HIP HOP music, with multi-relevancy, for all levels of sports training as well as personal disciplines such as substance abuse recovery, weight control, self-discovery, self-defense, yoga etc. Stic’s lyrics resonate authentically as he is a veteran vegan, martial arts student, and fitness advocate.