WINTER SPINACH AND ORANGE SALAD

Ingredients:

·  3/4 lb of fresh spinach torn into bite-size pieces 

·  1 1/2-2 cups Mandarin oranges, drained. Or fresh oranges (peeled)

·  1 med red onion, sliced thin and separated into rings

·  1/2 cup pecans or walnuts (optional)

· Sprinkle with sea salt and pepper

· Dressing (Raspberry Vinaigrette, French, or Italian )

Directions:

 1. Wash spinach thoroughly and allow to dry.  (use a salad spinner, if you have one).

 2. Combine all ingredients except dressing.

 3. Top with dressing and toss well

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Why detox seasonally?

Each season has it’s own weather patterns and foods that are available. As the seasons and weather change so does our bodies immune system. This time is a critical point where many people can become sick. There are foods that grow and are harvested with each season that help to naturally build your immune system and give your body the necessary nutrients needed for each time of year. Cleansing with the seasons allows you to be more in tune with nature as well as rotate the foods in your diet.

The goal of The Nattral Winter Detox is to:

Cleanse and nourish your kidney’s and bladder

Excrete toxins

Reduce inflammation

Lose weight

Reduce your cravings

Improve your energy

Build your immune system

Begin to be able to read and know your bodies’ needs!