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Maiximizing Your Fresh Herbs

Do you have so many herbs from your garden that you just don’t know what to do with them? Well don’t let them go to waste! Here are a few quick and easy ways to get the most out of your hard work and summer seasonal herbs! Plus there is also a refreshing Basil Lemonade […]

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Alkaline Water

The newest fad in the world of health is alkaline water. You can slightly alkalize your water using food but many people consume alkaline water from a machine.

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#IDrinkUpLikeThis 30 Day Drink Water Challenge

Wanna feel healthier, more energized and more alert? Do you need more motivation to get in your daily water amounts? Join me starting May 1st, 2014 for the 30 Day #idrinkuplikethis Drink Water Challenge!

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Quinoa- Super Grain

  Quinoa- pronounced (Keen-wah) Quinoa is an ancient food of the Aztecs.

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Nattral Drink Water Program in Malawi

Here’s a look at the work we have been doing in Malawi thanks to your contributions and purchases of our Drink Water Products! I’d like to give thanks for Smiles for Malawi and bookido.com for allowing us to be a part of this wonderful program!    

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Drinking from plastic water bottles linked to headaches

DRINKING water from plastic cups or bottles could be giving millions of people migraines. Research shows that a controversial chemical, Bisphenol A (BPA), in synthetic packaging may trigger the attacks.

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This or That Beauty Secrets with Afya

I had an awesome time in this video interview with Alisha of NappyNaturalGirl playing this fun game of this or that!

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Holladay Tummy Troubles? Meet The Smooth Operator

By Afya Ibomu, B.S. CHHC and Stic of dead prez We have now all spent some quality time with the fam, stuffed ourselves to capacity, maybe had one too many drinks and were possibly stressed beyond belief. After all of the food and fun we are left with a lot of good memories, a house […]

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Ultimate Yogi- Day 38

My family and I have been doing the Ultimate Yogi now for 38 days!I have to say that it hasn’t been easy but it’s definitely worth it!

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Afya Embarks On The Ultimate Yogi Challenge

I have to admit that I shied away from yoga for a while because I thought everyone was just trying jump on the next health fad. But as an avid workout person I had to try it at least once to see what I thought.

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Learn How to Make a Kale Salad Wrap with Afya

Thanks so much to Feel Rich TV,RBG Fit Club and the Natural Epicurean School for making us part of their team! We had a great time filming this video in Austin Texas! Enjoy!!  

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Insights From Gardening

I’ve learned so many lessons from gardening.

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Drink Water Malawi- A Success!!

We have some GOOD NEWS to share! We not only reached our fundraising goal for our Nattral Drink Water Malawi Campaign- We surpassed it!

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MANOLOGY! Secrets Of Your Man’s Mind Revealed

I have to say I was a little apprehensive when I first heard Rev Run and Tyrese promoting their book, Manology on the radio. Even though I enjoyed the reality show Runs House and respect both men as artists I wasn’t sure if them coming together writing a book would be corny or not.

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Join me in Dallas Texas for the MEAT OUT! March 23, 2013

 

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Deepak is Back with his 21-day Meditation Series

The World Renowned spiritual healer and teacher, Deepak Chopra, is back with his 21day Meditation Series. He offers free guided meditation challenges periodically and the newest one focuses on the theme –Perfect Health.

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Friday Feel Good Rx- Jill Scott

I wanna give a shout out to Jill Scott for being a positive force in the world! She makes inspirational, empowering music while being feminine, vulnerable and sexy at the same damn time (LOL)..  

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DRINK WATER MALAWI!

Smiles For Malawi is a campaign to help raise money for a water pump in a village in Malawi to help hundreds of children.Our goal is to raise $8,000 to purchase 2 Water pumps, a generator, and support a feeding program for 200 3-6 yrs children and orphans in Namitete, Malawi.

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Healthy Living Workshop with Afya and Stic in Oregon!

Join me and my husband Stic of dead prez for a Healthy Living Workshop and Cooking Demo        

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Badu Shouts out Afya and Her Husband Stic

I wanna give a special thanks to my homie Erykah Badu for always being a creative and inspirational force in our lives!

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